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Which foods are good for constipation?

Constipation is a quite common grievance, and an individual’s way of life and weight loss plan usually play a task. Eating foods reminiscent of yogurt, pulses, wheat bran, and prunes can enhance the frequency of bowel actions and relieve signs. Here, we discover the causes and coverings of constipation and take a look at 14 foods that may assist.

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